Thursday, September 28, 2006

Oishi October

Training for ALL Gurls (newbies + seniors):

1 October , 1pm - 4pm , Spans Jom Clubhouse
8 October , 3pm - 6pm , Spans Jom Clubhouse (to report at 2.45pm)
15 October , 3pm - 6pm , Spans Jom Clubhouse (to report at 2.45pm)
22 October , 3pm - 6pm , Spans Jom Clubhouse (to report at 3.30pm)
29 October , 3pm - 6pm , Spans Jom Clubhouse
(to report at 3.30pm)


Training for ALL Guys (newbies + seniors):

8 October , 5pm - 8pm , Spans Jom Clubhouse
15 October , 5pm - 8pm , Spans Jom Clubhouse
22 October , 5pm - 8pm , Spans Jom Clubhouse
29 October , 5pm - 8pm , Spans Jom Clubhouse



Monday, September 25, 2006

TRAINING FOR ALL GUYS N GURLS!

Date: 26 Sep Tues
Time: report at 7pm
Venue: Tamp Sports Hall

Sunday, September 24, 2006

BBQ Photos

For those who were not there, here are some pics on what you missed out...

BLACKS Ladies beat SP 6-4

BLACKS Ladies notched a win against SP yesterday. The match started badly for BLACKS with SP putting 2 goals past our Gk Van. Things seems to be going downhill till Centre Baoying pull one back for the ladies. Determined not to be losing again, our ladies gathered strength and with Coach Gary's tactics they fought harder to win the match. This match had showed that the hard work the ladies put into training did not go to waste. They were more aggressive and there was the hunger to win.

One player who stood out in the match is Huang Baoying #17, a UOL BSc Accounting & Finance student and also the centre for the team. We meet up with this Man or Women of the match as nominated by Coach Gary to find out her feelings towards the victory.

Well done Ladies! How was it?
B: The match was a new beginning for us. We wanted to show that the win at ITE was not a one time thing. Moreover we had played in a friendly with SP before so I can say that we sort of know what to expect. However, we did not expect the referees to be a little biased, maybe they were inexperienced or something. All in all, this match does give us hope that we can do more if we put our hearts to it.

How do you feel being nominated Women of the match?
B: I felt surprised but very honoured as I felt that some credits must go to my team-mates. Without them especially Melissa, I wouldn’t have been able to score and perform as well.

You scored 2, right! Good Job! Any particular area you want to improve on in the future matches?
B: I definitely need to improve on my stamina and my on court awareness when I tired out. If I were to be mentally switched off, the burden will fall on my team-mates and hence putting the team in a disadvantage.


What about the team? Which area you wish the team would improve on?
B: Basically, I think the team has to psych up during matches and not be so lethargic like what Coach Gary says. It’s much harder to play catch up when the opponents score first. More importantly, I feel that we need more confidence on court. Without it, half the battle is lost.

Alright now lets say you were to be granted one wish for floorball, what will it be?
B: Hmm.. Broad qns so I will give 2 ans.
That’s greedy of you! Only one you know, anyway what are they?
B: 1) My wish will be that SIM Blacks team will be respected and known to be a good team in the fraternity.
2) Or that floorball will be one of the most popular sports in S'pore.

Any athletes inspire you or motivate you to play better that you wanna share with the rest of the team?
B: I do not admire any particular ones but I have the utmost admiration and respect for the S'pore Paralympics athletes. They overcome their physical disabilities to play sports. The hard work they put in to win so many medals for S'pore but yet they are not given much recognition for it. If they can swim, play basketball, what more can me as a normal person is complaining about?

Wednesday, September 20, 2006

Urgent!!! Last Min Friendly match for Guys (Newbies & Oldies)

There will be a friendly match tomorrow 21 Sept 2006 in United World College for BOTH the newbies and oldies. The match will start at 6:15pm Sharp and you are to wear a black top and black shorts. Newbies you may want to bring along any house sticks if you have and also help spread the news tonight.

Recap of details

Time: Be there preferably by 6pm. Match starts at 6:15pm and will have to leave the school at 7:30pm
Venue: United World College School Campus Hall
Attire: Black top, shorts and socks. Indoor Court shoes if you have.
Sticks: If you don't have also just go. We will work something out.

Should you need further info. You may leave your name (contact if u don't mind) behind on the tag board and we will get back to you asap.
SP FRENLY: SENIOR LADIES

Date: 23rd Sept (Sat)
Time: 12 pm ( we'll meet at dover mrt) *those who are meeting direct at SP, pls make your way to the squash courts, cuz tts where the sports halls are
Venue: Singapore Poly
Attire: White Jersey, Black Shorts, Black Socks
Bring along: Black jersey, bottle, towel etc..

* pls inform Sally in advance if you're gonna be late with a valid reason, or if you're meetin us direct.

Monday, September 18, 2006

TRAINING on 19/9 : LADIES

Pls note that only senior girls are required for 19/9's training.

Time: 7pm
Venue: Tampines Sports Hall

TRAINING on 19/9: GUYS

Hey! to ALL guys (newbies + seniors), do come down for a fun session! it'll be games and more games for ya!

Time: 7pm
Venue: Tampines Sports Hall

SP FRENLY: SENIOR LADIES

Date: 23rd Sept (Sat)
Time: 12 pm ( we'll meet at dover mrt)
Venue: Singapore Poly

** Ladies, pls understand the importance of 19/9 training as Gary will be doing some tactics and finalising the lines for Sat's frenly. Hence, for those who cant make it for 19/9 training, you'll be placed as a reserve for SP's frenly.

**Newbies, you are greatly encouraged to make ya way down to SP to watch the frenly. Also, to support us! =)

Wednesday, September 13, 2006

‘We Need New Blood’

Its time again to add to the ranks of the SIM Blacks!

Make it down this Thursday (14/9) and Friday (15/6) for the recruitment drive starting at 10am and ending at 5pm.

Guys, it’s time to boast about your prowess on court.
Ladies, pull out all stops and spill that charm.

Tuesday, September 12, 2006

Barbecue!!! 23 Sept 2006

Its the end of season celebrations!!! EVERYBODY including newbies, oldies, boys and gals, please come on down!!! Feel free to bring your "partners" too. It will be a good opportunity for the oldies to meet up with their future teammates. It is on a Saturday nite and there are facilities like shower room, swimming pool and also a pub. So don't hestitate anymore, we will see you there!!!

DETAILS

Venue: SPANS JOM Clubhouse at Balestier (behind tennis court area)
Time: 6pm onwards till 12 plus.
Dress Code: Casual or nothing

For more information, contact Executive Committee Chairman Alvin Choong... Seeya...

Monday, September 11, 2006

Floorball Sticks *ON DEMAND!!!

In this series, we look at floorball sticks. Hopefully, it will be helpful for the many newbies who are all ready to get one of their own. With the rapid growth of the sport, more brands are springing up. Some of the brands that are available in S’pore are BLAST, Salming, EXEL, Unihoc, Fatpipe, Canadien, Zone and Kronstrand. So what are the many factors to consider before parting with your pocket money?

Some of the factors (not in order of importance) that you might want to consider are:

1) Weight 2) Design 3) Flex 4) Blade 5) Grip 6) Brand 7) Length 8)Your gut feel



WEIGHT
Every ounce counts when you want to maximise your performance. It is especially so when you are so tired and yet you got to move quickly on the court. You would want a stick as light as possible to add to your advantage although most brands of sticks today have weight differences that are negligible. There are many websites out there of different brands but not all states the weight of the sticks. If you can compare the exact weight then good if not you got to feel it hands on yourself.

DESIGN
Designs can be in the form of colours, patterns or drawings. Each brand usually releases a theme for their stick every season. The designs of each brand usually come in a myriad of colours. Some brands have drawings on the shaft while some have simple outlines. Although the aesthetic design of the shaft may not affect performance but it does contribute a lot in the purchase decision at times.



FLEX (Usually measured in mm. High means "softer" more flexible and low vice versa)
The shaft design or material contributes to the flex or stiffness. The flex is the degree of bending that the shaft can take when pressed on the floor. Imagine the bow and arrow effect. If you have the strength to stretch the bow line wide apart, the tension and recoil will be very powerful. But if you do not have as much strength to stretch the bow line then a more flexible bow line would generate more power for you, rather then you try to stretch a bow line to no effect. Put this theory to the floorball stick would be that the flex allows you to execute a shot according to how much power you can put into pressing the shaft on the floor. If you tend to use less strength on the flex then a higher flex shaft will suit you better. Furthermore, usually the shaft with the lowest flex (say 23mm) would cost the most. Brands like Unihoc have unique looking shafts with bubbles on them said to improve performance, besides that most brands have simple straight "pipe looking" shafts. A myth is that an expensive shaft will not break easily. It is simply not true as how the stick breaks mainly depends on the situation that the player is in. When the opponent falls or steps on the stick, it will usually break when subjected to enormous weight on the shaft.



BLADE
Blades come in many different shapes and sizes for different purposes. However, the shape usually are limited to a certain extend. Some blades have additional "hook" or is thicker at the tip so as to allow bending to form "cups" for tricks. A bigger blade would of course provide a larger surface area for play. Blades also come in many colours and they do reflect the hardness or softness. Bright colours (e.g. red) usually reflect a harder blade while lighter or dull colour (e.g. white and black) can mean soft or medium hardness. Soft blades provides better control but less power and feel, while hard blades reacts more (ball bounce further away) on the ball and provides a better feel. However, when choosing a blade, factors like skill level and power can be considered. Blades are interchangeable as long as the shaft and the blade are of the same brand (a rule in floorball). Anyway, the blade does not last as long as they are subjected most to the rigours of the sport. At the end of the day, it is still of utmost importance that you try it with a ball to see if you like the feeling before purchasing it.


GRIP
Usually the cost of the sticks can be identified through the material of the grip. A more expensive stick will come with grips of better material and design. It would also usually last longer. However, grips do not last forever. Depending on the usage level, they would eventually wear off. So it’s up to you to place the level of importance on the grip in your buying decision.

BRAND
There are so many brands to choose from and usually people have a brand loyalty that is developed from their first buy and its durability. Brands like BLAST which is quite new is coming up locally, while brands like EXEL, Unihoc and Canadien have been around for sometime already. With the technology today, the differences are minimal although each brand is always trying to come out with new ideas. It is very much up to your own choice of branding. However, established brands usually come with a higher price tag too. Compare with an eye for details like material of the shaft and its covering (the layer of sticker protecting the shaft), the blade design and also the grip material.

LENGTH
The length varies for each model of design. This can range from a 95cm length stick to 110cm length stick. The length of the stick is important as it determines your reach and also how close you can control the ball to your body. Most of the time the standard length may not fit so people do cut their stick. This is done by removing the grip before sawing off the extra length. It is safer to buy a longer stick than a stick that is too short. Same goes when sawing, it is safer to saw bit by bit then to saw off too much at one go. So do look out for the length when making your purchase.

YOUR GUT FEEL
Ultimately, choose the stick that you feel most comfortable in. Be it in colour, blade or other factors mentioned. These factors only serve as a guide to your buying decision. Sometimes, the before and after sales service of the seller and circumstances (e.g. discount or sale) can be important too.

SO WHERE IN SPORE CAN WE GET STICKS OR EQUIPMENTS?
BLAST, FATPIPE is available in Tampines Sports Hall badminton equipment shop.
Mr Ngasti is a distributor for Salming and Kronstrand.
EXEL, Unihoc, Canadien and Zone is available at Valhall.

Should you need more details, you can always do a search of the brands online or ask your coach and seniors. Good Luck in your purchase.

Labels:

Sunday, September 10, 2006

Fun and games (and a little bit of training) on 12th sept Tuesday

Who: EVERYONE is welcome! From newbies to seniors, guys and gals!
When: 2000 hrs (but pls be there earlier)
Where: Tampines sports hall

Hey ppl! Now that the guys have ended their div 2 season, it is time for fun and games(and training of course......)!!
So make yourself free this tues and come down for an adrenaline-pumping workout!

Saturday, September 09, 2006

The quest ends...

BLACKS men's team quest to be promoted this season comes to an end this evening. They were beaten 6-2 by TP Wolves. The score did not reflect the game and did no justice to BLACKS. 2nd and 3rd period ball possession were dominated by BLACKS but they failed to convert their chances and were caught by TP on the counter. The only consolation from today was that the future remains bright...

24 year old Don Wong Weng Loong #8 was nominated Man of the Match in this ill fated match. He found his scoring touch again with his exel lefty stick and put 2 goals past the TP goalkeeper. Don who is in the final year of studies in NTU Mechanical Engineering is also the current Co-President with Esther for our club. Initially, his main sport was tennis and admires Roger Federer (tennis star) but now his main focus would be floorball instead. Let’s check out his views on the match today...

So that’s it... Any comments for the last match of the season?
D: We almost had it but it just went wrong... We are able to dominate the 2nd and 3d period but the 1st period which was 50-50 ended against us. We need to capitalise but we didn't. We just lost it and let them win it...

You still got the MOM. How you feel about it?
D: It would be better if we won it but it feels good to score 2 goals for sure. Although the goals were credited to me but I think the effort came from everyone in the team including those on the bench.

What do you hope to achieve in the future games?
D: I have been training hard recently. I have been running and the effort did pay off today. I lasted longer in the match and was more involved in the game. I hope all these would help me to achieve more stamina. Another area that I hope to achieve is that I can be more encouraging to team-mates when they make mistakes and also give them more credit when they do something well.

Any particular skill that you wanna work on?
D: I want to be able to execute the slap shot as I have never been able to do it in a game before.



If you were to be granted a wish for the club. What would it be?
D: I would certainly wish for sponsors coming in to offer us apparels and equipment from head to toe!

Thursday, September 07, 2006

Pesta Sukan Guys on Sunday (10/09/06)

Venue: Tampines sports hall
Time:Be there by 1500 hrs ( Match will start at 1545 hrs)
Attire: Black jersey
Format: 2 periods of 20 min

Tuesday, September 05, 2006

Floorball Skills Intro: Defending/Tackling

In this post, BLACKS would like to share some tips on defending and tackling. Hopefully the infomation provided would be useful to all aspiring players who are keen to be the best. So do read up on the info below and see if you can apply it to your game... Have fun!!

When defending, it is important that a player do not commit too early. Committing early means swinging your stick to reach for the ball in the opponent's possession without considering factors like
1) distance to reach the ball
2) can the opponent turn away from your challange
3) what if the opponent manages to avoid the challange (the swing at the ball)

Error! Notice the player behind in green, his challange will be fruitless as he had committed and got the Swedish player (in yellow) on the wrong side. The Swedish player will just need to continue advancing with his body shielding the ball.



TACKLING A PLAYER DRIBBLING TOWARDS YOU
It is important not to be caught flat footed which means that you are unable to turn in time to catch up with the opponent once you are beaten. Always adopt a fencing stance (like how a fencer would attack with his weapon) where your shoulder is NOT parallel to the oncoming opponent. Only make a tackle when you sense that the ball is within your reach and that you have the opponent's body covered should he pushed the ball past you. This way you can at least block his advancement even though the ball might have gone past you. Remember! The dibbler is waiting for you to make the first move before deciding on his next step. So if you have to commit or make a move, you must be sure it will stop his advancement.

CATCHING UP FROM BEHIND TO TACKLE
Never run with a trailing stick (holding the stick in one hand with the blade on the floor chasing after the ball as if you are sweeping up the area). It wastes your energy and does not allow you to react quickly. Should you need to catch up with the opponent and make the tackle from behind. Do NOT approach and swing the stick forward to dig the ball while your body is playing catch up with the opponent. You will not get enough reach and power to stop him once the opponent speeds up going forward. ALWAYS catch up fully till you are parallel to him shoulder to shoulder or even one step ahead of him before you make the tackle.

Good! Notice how the Swedish player goes in hard only when he is on par with the opponent. He makes the tackle with the stick and also used his shoulders to disrupt the opponents control. This way he got both the player and the ball.

BLOCKING A SHOT
You need to go down on your knee (only 1 knee as kneeling with both knee is a foul) when you know the opponent is going to take a shot that will threaten the goal. By going down low, you provide cover against a shot with your BODY and not your stick. The stick's surface area is never big enough to protect the goal. However, going down on your knee to block a shot or make a tackle must be well timed or you will be caught flat footed. Furthermore, it does not mean that you can just recover slowly when you get down to block. The readiness to spring up and make a second tackle is very crucial. Remember! The nearer you are to block the opponents blade and the ball, the smaller and narrower his range to shoot is going to be.

Good! Notice how the Swedish player at the near post get down to block. The stick is placed in front and ready to strike at the opponent once there is an opportunity. The stick is placed flat on the floor, using both the shaft and the blade to cover shot and stop passes.

Good! See how the defenders are covering the goals, their body positions are such that when a shot is taken they will block it with their body first instead of only using the blade.

Finally, never ever cluster together to make tackles... 1 opponent only needs to be challanged by 1 player (unless due to tactical arrangment by coach) Space out and keep an eye on your opponents even though he may not have the ball. Clustering leads to pockets of space exposed on the court. Remember! When one area is croweded on the court, there must be somewhere else on court that is not crowded.

Sunday, September 03, 2006

SWEET SEPTEMBER =)


TUESDAY TRAINING (For ALL ladies & Senior Guys)

Venue: Tampines Sports Hall

5 Sept 7pm - 10 pm
12 Sept 7pm -10pm
19 Sept 7 pm - 10 pm
26 Sept 7pm - 10pm

SUNDAY TRAININGS (For ALL Ladies & Newbie Guys)

Venue: Spans Jom Clubhouse ( Ah Hood Road)

10 Sept 2pm - 5pm
17 Sept 2pm - 5pm
24 Sept 2pm - 5pm

SIM-Motorola ROKR Riot BASH '06

Wat the Funk: SIM-Motorola Bash '06
Hell Freezes @: CoccoLatte (Gallery Hotel)
Party Begins: 6 Sept Wed 930pm
Damage: $14 per Entry

* 1st 50 Early Birdies Lucky Draw, Main Draw to win 3 Motorola RoKr E2 Music HP, Competition too!!!
* Good Time to Celebrate UOL Peeps Graduating! Cocco Latte is fun, & this is an All-SIM-Uni (UOL, RMIT, UB, UniSIM...) thingy.

BLACKS CLEARS HURDLE INTO PLAYOFFS!!!

BLACKS men team beat RP SalsaZ 5-2 to qualify for the Division 2 playoffs. The match started favourably for BLACKS when they got an early goal through Gary Ng #20 in the ninth minute. This settled the players' nerves and got BLACKS' game going. With the objective of getting a clean sheet on the players mind, they defended resolutely. However, with SalsaZ's coach Amir firing away at his players, they did manage to get 2 goals to end the game in a more respectable score.

The player who stood out for BLACKS in this match was 27 year old Chris Jau #14. A SIM UOL graduate, he now works for Keppel Fels and is still actively representing BLACKS in the league. In this match, he was converted into a defender from his former forward position. This righty who uses a silver Canadien stick commanded the defence well and looks comfortable in his new role for the club. Ironically, Chris who supports French soccer forward Thiery Henry must now swop the attacking instincts for a more defensive mindset.

Congrats to the team for qualifying... Did you enjoy the match?
C: It was alright. We were abit shaky at the beginning and must improve in this area. Tougher teams will punish us for this weakness. Overall, we have done ok considering the lesser players we have for this match.

First day in the job as a defender and being selected as the Man of the match. What is your feeling?
C: Actually, I think our goalkeeper Jia Ming #34 deserve the title more than me. His form has returned in this match and made several saves. If not for his heroics, we would have had a really poor start to the game. Therefore, I would like to share the honour with Jiaming. Cheers!

How about the team performance?
C: I think the team needs to improve more in defence and be clinical in our finishing. Furthermore, now that we are going into the playoffs. The opponents will not be as forgiving as before.

What about your own individual skills. Which area do you hope to improve?
C: I would like to dribble every opponent and score! Haha... But the more specific area would be to work on my individual skills especially now that I am playing as a defender. I need to pass, shoot and dribble better!

Keep a lookout for the next report on the gals’ debut in the Pesta Sukan floorball competition.

Friday, September 01, 2006

PESTASUKAN CUP 2006

hey!! Let's pull up our socks for the up and coming PESTASUKAN CUP 2006 !! Guys and Gurls pls take note of the match details and make yourself available.

LADIES

Date: 4 Sept Monday
Time: 7.45pm
Venue: Downtown East (D'Mcquee)

** We'll meet at 7.15pm Pasir Ris MRT Control Station.

guys, we need all the support you can give!! so come on down and start showing your abs to distract our opponents.... and of course to scream your heart out for us!! :D :D

GUYS

(to be confirmed)